Tag: writing
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Writing Prompt
I have started to write in a journal as part of therapy. When something comes up that really bothers me or I have a strong reaction to it I take a note and think, “Where does this intensity come from? Why was I trigged by xyz?” Then I try to link it to other feelings…
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Making Friends as an Adult
Guess what’s hard… making friends as an adult! Why? Because small talk kills the soul and it’s so weird to invite adults to hang out. Does it have to be awkward? No. But do I end up feeling awkward 90% of the time? Definitely. I am going to start introducing myself as a “recovering anxious…
Redheaded Jill 