Tag: therapy
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To My Kindergarten Self
Dear 5 year old Regan, There are some things I wish I could tell you bc it would drastically improve your sense of self worth and self esteem as an adult. – Just because someone who look different from you is celebrated as cute doesn’t mean you are not also cute. – Your baby sister…
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EMDR: Eye Movement Desensitization and Processing
What does that mean? It’s a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. (This is all on a paper from my shrink.) This is an approach to help you reprocess memories. So if you can go back to the earliest memory of…
Redheaded Jill 