Tag: physical health

• Somatic Workouts: An Introduction

  

  Somatic Workouts: An introduction. What does somatic mean? Where can you go for help? What are the potential benefits?

  redheaded jill

  December 21, 2023

  health, Life Experiences

  emotional health, mental health, physical health, somatic workouts, somatics, the workout witch

• Signs Of Grief

  

  Grief presents itself in many ways for many reasons.

  redheaded jill

  September 29, 2023

  health, Life Experiences

  grief, grieving, health, mental health, physical health