Tag: mindy pelz
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Follow Me Fast: 36 hours
I have decided to start doing some of Dr. Mindy Pelz’s longer fasts. (I will attach a link to her fasting guide here… It’s so helpful and free!) This week I attempted a 36 hour fast. My goals behind this are #1. To lose weight. Especially the stubborn weight that comes from excess estrogen. #2.…
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Tea
I have never been a hot tea person. I have changed. I have been following Dr. Mindy Pelz and am obsessed with “Fast Like a Girl” atm. BUT… she recommended a tea and I have started drinking it each night. She recommends: Kava Tea, Yerba Mate, Dandelion tea I have all three. Kava is for…
Redheaded Jill 