Tag: EMDR

• EMDR Update: February 2024

  

  EMDR Update: A new memory and reparenting the inner child.

  redheaded jill

  February 21, 2024

  health, Life Experiences

  cycle breaking, EMDR, fear, memories, psychologist, talk therapy, therapy, trauma

• Dorsal Vagal Shutdown

  

  What is dorsal vagal shutdown? What are the symptoms?

  redheaded jill

  December 22, 2023

  health, Uncategorized

  dorsal vagal shutdown, EMDR, mental health, paraympathetic nervous system, somatic exercises, sympathetic nervous system

• EMDR Update

  

  EMDR Update: Fuzzy arms and mental swords.

  redheaded jill

  December 16, 2023

  health, Life Experiences

  EMDR, healing, mental health, swords

• EMDR – Part 2

  

  EMDR – Session 2. The reprocessing.

  redheaded jill

  November 23, 2023

  health, Life Experiences

  EMDR, help, reprocessing, therapy

• EMDR part 3

  

  EMDR part 3 Mountains

  redheaded jill

  November 21, 2023

  health, Life Experiences

  EMDR, mental health, mountains, therapy

• EMDR: Eye Movement Desensitization and Processing

  

  What does that mean? It’s a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. (This is all on a paper from my shrink.) This is an approach to help you reprocess memories. So if you can go back to the earliest memory of…

  redheaded jill

  November 16, 2023

  health, Life Experiences

  EMDR, eye movement, rem, therapy