Tag: dr mindy pelz
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Women in Society
The other day I was listening to a podcast on fasting. Dr. Mindy Pelz is my current hero and she focuses on the different approach women need to take for health because men and women are totally different and have different needs. (Duh.) She said (and she said this as a card carrying feminist)… that…
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Follow Me Fast: 36 hours
I have decided to start doing some of Dr. Mindy Pelz’s longer fasts. (I will attach a link to her fasting guide here… It’s so helpful and free!) This week I attempted a 36 hour fast. My goals behind this are #1. To lose weight. Especially the stubborn weight that comes from excess estrogen. #2.…
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Tea
I have never been a hot tea person. I have changed. I have been following Dr. Mindy Pelz and am obsessed with “Fast Like a Girl” atm. BUT… she recommended a tea and I have started drinking it each night. She recommends: Kava Tea, Yerba Mate, Dandelion tea I have all three. Kava is for…
Redheaded Jill 