Category: health

• Can She Do It…

  Something I have tried and stopped and failed and restarted 87 times in my life is exercise. The longest stint I ever did of consistent exercise was running one summer, with my sister, every day. I even lost a little weight. Then I got to college and told my roommate and she said, “Are you…

  redheaded jill

  October 4, 2024

  health

  amateur, exercise, first time, learning, positive changes, pull ups

• EMDR Update: February 2024

  

  EMDR Update: A new memory and reparenting the inner child.

  redheaded jill

  February 21, 2024

  health, Life Experiences

  cycle breaking, EMDR, fear, memories, psychologist, talk therapy, therapy, trauma

• Postpartum Gifts

  

  I have several friends and acquaintances who have had kids this last year. I recently took a poll on IG to see what things my women want/need after having a baby that they often don’t ask for. This is the list so far… – gift cards for food – gift cards for new clothes bc…

  redheaded jill

  January 22, 2024

  gifts, health

  caretaking, gifts, health, post pregnancy, postpartum, pregnancy

• Monat Hair Update 3

  

  Monat Hair update with pictures.

  redheaded jill

  January 4, 2024

  health, Life Experiences

  hair, Hair Journey, journey, Monat, monat cosmetics, monat hair, update

• Sympathetic Nervous System

  

  What is the sympathetic nervous system and what does it do?

  redheaded jill

  December 27, 2023

  health

  mental health, nervous system, somatic workouts, sympathetic nervous system

• Parasympathetic Nervous System

  

  Parasympathetic Nervous System: what is it and what does it do?

  redheaded jill

  December 26, 2023

  health

  health, mental health, parasympathetic nervous system, somatic workouts

• Dorsal Vagal Shutdown

  

  What is dorsal vagal shutdown? What are the symptoms?

  redheaded jill

  December 22, 2023

  health, Uncategorized

  dorsal vagal shutdown, EMDR, mental health, paraympathetic nervous system, somatic exercises, sympathetic nervous system

• Somatic Workouts: An Introduction

  

  Somatic Workouts: An introduction. What does somatic mean? Where can you go for help? What are the potential benefits?

  redheaded jill

  December 21, 2023

  health, Life Experiences

  emotional health, mental health, physical health, somatic workouts, somatics, the workout witch

• EMDR Update

  

  EMDR Update: Fuzzy arms and mental swords.

  redheaded jill

  December 16, 2023

  health, Life Experiences

  EMDR, healing, mental health, swords

• Midwives vs Doulas

  

  Midwives vs Doulas. I always thought these were synonyms but they are two very different jobs.

  redheaded jill

  December 14, 2023

  education, health, Jobs

  birth, childbirth, doula, doulas, midwife, postpartum, postpartum care