Redheaded Jill

I’ve heard it said that Nikola Tesla claimed the numbers 3, 6 and 9 hold the keys to the universe. I believe he was far superior Einstein, and if I was intellectually inclined, probably study that more.

I don’t fully understand what it means but this is my Roman Empire. I think about it at least once a day.

I have read a lot lately about the importance of eating protein if you want to lose weight and how especially women don’t get enough protein have trouble losing weight. One woman on Instagram said her rule of thumb is 30 60 90. 30 g of good fats. 60 g of good fiber. 90 g of protein. This is what she tries to eat every single day for weight loss.

I’m finding it a pain to track all of this information, but the 369 stuck out to me so I am also giving it a shot. I thought because I eat eggs from my chickens that I was getting a lot of protein. But I think my body is actually super undernourished. I now understand why protein shakes are such a big deal to people. I don’t know how anyone gets enough protein during the day without straight shots of the stuff.